First week in…. is tough

New York marathon training has started in earnest:

Saturday am – 5km slow run
Saturday pm – 5km slow run

Sunday am – 14km run on undulating hills

Monday am – 5km slow run

Tuesday am – 1 hour weight training
Tuesday pm – 11km run with 2x 4km fast sections in the middle

Wednesday am – 60 minute run on undulating hills

Thursday pm – 10 km run with 5x 1km sprints in the middle

Friday am – 5km slow run, followed by 1.5 hours weight training

Total distance for the first week: 66km

And Friday pm? Sleep.

Categories: running | Leave a comment

chicken casserole

There are countless versions of this dish around the world, this one works for me:

1 whole free range chicken (1.8-2.2kg)
100g swiss brown mushrooms
1 carrot
1 large brown onion
2-3 stalks celery
3 cloves garlic
1 can whole peeled tomatoes (400g)
fresh herbs (eg. oregano, thyme)
white wine or verjuice
salt and pepper
olive oil

Using a sharp knife remove the breasts and wings from the body of the chicken, and slice off the legs as Marylands (ie. with lots of meat still attached above the drumstick). Reserve the breasts for another meal, and use the carcass to make a good chicken stock for future use.

Marinate the Marylands and wings in the white wine or verjuice and some of the herbs, adding a little olive oil. Cover and refrigerate anywhere from 1 hour to 24 hours.

When ready to cook, heat some oil in a heavy based pan with tight-fitting lid. Finely dice the onion, carrot and celery and saute in the oil until a little softened, approx 5 minutes. Dice the garlic and chop the mushrooms to your desired size (I prefer small) and add to the pan. Stir regularly until the mushrooms start to soften and release their moisture again, approx 10 minutes.

Once the mixture starts to stick slightly to the bottom of pan and smell delicious, deglaze with some more white wine or verjuice. Add the roughly chopped tomatoes, chopped herbs and some salt and pepper and stir well. Remove the chicken pieces from the marinade and add to the pan, discarding the marinade. Ensure the chicken pieces are barely covered by the liquid, cover the pan and reduce heat to very low. Simmer, covered, for about an hour and half. There is no need to stir, but check once in a while to ensure the heat is not too high or low (it should bubble gently the whole time).

After an hour and half remove the lid and give it a good stir with some tongs. The meat should begin to separate from the bones – this is what you want. Raise the heat slightly to keep the bubble going and simmer uncovered for 15-20 minutes, stirring occasionally. The meat should separate into smaller and smaller pieces and the liquid will reduce nicely. When possible, start to remove the cleaned bones and joints from the stew. Once you’ve removed all the bones and gristle, reduce the liquid further to the desired consistency and turn off the heat. This recipe makes enough for four main meals or six entrees. Or you can just put it in a big bowl in the middle of the table and let people help themselves…

Serve with your desired accompaniment, which can be anything you want: pasta, mashed potato, on toast, with polenta either creamy or solid, vegetables any which way, in a pastry crust as a pie filling. Or by itself – it’s that good. And even better the day after 🙂

Variations are endless too, depending on your tastes and what is to hand. A luxurious version might use dried porcini mushrooms or even truffle salt or truffle crumbs. In summer a 2-inch piece of orange rind (minus pith) adds a sweet touch, or you can use chopped fresh apricots instead of tomatoes. Add some chillies or paprika for a punch. Or a budget version might omit the mushrooms and the white wine entirely, use dried herbs instead of fresh, and just rely on simple slow cooking to get the flavour going.

Categories: food | Leave a comment

Transition

In triathlon the term “transition” is used to describe moving from one discipline to another, ie. from swimming to the bike or from the bike to the run. The transition can take a few minutes depending on how practised you are, but it is still included in your time at the end of the race.

I’ve been going through a far tougher transition this week: from couch-bound booze hound to someone capable of finishing the New York marathon three months from now. And surprisingly it’s gone much more smoothly than expected… I’ve made numerous attempts over the past six months to get back into running, but for a range of reasons I haven’t stuck to it. There was always more time, so why hurry? But this week it all magically clicked into place: I’ve done 45kms in five runs over the past five days, including a nice 15km this morning, my legs are not hurting (much) and I feel focussed for the first time in months. Not bad for my first week of serious running in 12 months!

The short-term cost is that I’ve been TIRED all week, and going to bed by 8.30pm each night has meant zero social life. But I’ll be better for the rest, and most of my friends have been working/busy so it was a good time to get stuck in. Today will be a nice day of cooking, watching the Top Gear Vietnam special, learning a bit of Spanish, a few hours work, then possibly catching up with James this afternoon before another early night.

NY marathon is exactly 13 weeks away!!

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sheer joy

this picked me up on a very quiet, dreary work day:

Categories: Uncategorized | Leave a comment

training wheels

Okay, so I’ve got a few things to re-learn about this blogging jag. Like posting with some kind of, y’know, regularity…

It’s been a good couple of weeks with lots of socialising. Some highlights:

– Getting a surprise lunchtime visit from ex-flatmate Mai and her partner Tim last Saturday. Catching up over fine tapas at a balcony restaurant overlooking Cronulla beach, enjoying the afternoon sun on that glorious day.

– Revisiting that same restaurant on Tuesday night with Joel – much quieter mid-week, but the food is just as good. Too many drinks afterwards with Joel and the guy she’s currently seeing followed, but it was still a good night!

– Dinner with James in Surry Hills on Thursday, at stalwart Thai restaurant Prasit’s on Crown St. When this place opened all those years ago it was a relative pioneer, offering a more refined level of food than was usually found in thai joints of the time. These days it’s more middle-of-the-road both in style and price, but the quality of the food remains excellent. As always we had great conversation and swapping of travel plans over a nice Italian pinot grigio (not so much for me, though as I was driving. Pity about the outrageous parking ticket I got afterwards).

– Flying to Melbourne yesterday for very close friend Katie’s 30th birthday party. And what a party! I’ve never before been to a private event which featured live music from half a dozen different acts, an acrobatic performance, and at midnight a very special burlesque solo dance for Katie performed by Kate (the woman who brought me and Katie together some years ago). Everyone had a great time, I chatted to several different people about a huge range of subjects and almost noone got drunk. Wow, it is possible…

– Visiting Wayne (my late stepfather’s brother) and his family in the eastern suburbs of Melbourne before the party, including his daughter Cherie whom I haven’t seen for years.

I’m currently at the airport waiting for the flight home, and am almost ready to face the new week ahead…

Categories: friends, travel | Leave a comment

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