New York marathon training has started in earnest:
Saturday am – 5km slow run
Saturday pm – 5km slow run
Sunday am – 14km run on undulating hills
Monday am – 5km slow run
Tuesday am – 1 hour weight training
Tuesday pm – 11km run with 2x 4km fast sections in the middle
Wednesday am – 60 minute run on undulating hills
Thursday pm – 10 km run with 5x 1km sprints in the middle
Friday am – 5km slow run, followed by 1.5 hours weight training
Total distance for the first week: 66km
And Friday pm? Sleep.
Happy Trails 