First week in…. is tough

New York marathon training has started in earnest:

Saturday am – 5km slow run
Saturday pm – 5km slow run

Sunday am – 14km run on undulating hills

Monday am – 5km slow run

Tuesday am – 1 hour weight training
Tuesday pm – 11km run with 2x 4km fast sections in the middle

Wednesday am – 60 minute run on undulating hills

Thursday pm – 10 km run with 5x 1km sprints in the middle

Friday am – 5km slow run, followed by 1.5 hours weight training

Total distance for the first week: 66km

And Friday pm? Sleep.

Categories: running | Leave a comment

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